The way to lose weight is actually very easy and can be done quickly. But most people are often impatient and are always easily tempted by the foods they like. Restraining the appetite of the foods you've always wanted to eat is the main key to losing weight fast.

Whatever weight loss program you do, if you eat a lot of food then the weight will be difficult to lose. Whoever you are, wherever you are, reducing food intake is the key to losing weight. Therefore, success in losing weight can only be achieved by changing the frequency of eating. It's as simple as that.

There are a lot of different diet programs and diet strategies in losing weight out there, and many of them don't work because they can't control their appetite. Even though you often exercise, often eat healthy foods, as long as the frequency remains high, it will be difficult for you to lose weight.

In fact, if you can reduce the frequency of eating, if you can reduce the portion of food, even if you do not exercise, then your weight will lose by itself. And if you exercise while eating less, exercise while resisting appetite, then it will burn fat faster and help shape the body to be more proportional.

The process of restraining the appetite I prefer to call it fasting. Because restraining the appetite I mean here is to restrain the appetite at a certain time span in a disciplined manner like someone who is fasting. The process is to refrain from eating food / drink during the day and only eat once a day, that's at 6 p.m.

At that time, or at night you can eat whatever you like but with moderate portions and not excessive. If you overeat, even if it's only eating once a day then you'll still be fat. Eat normally but only once and not overdo it. The characteristic of overeating is when your stomach feels very full of food. Stop eating before you are full.

The most important thing in the process of losing weight by fasting is patience, discipline, and do not easily despair. Many people fail to lose weight because they lack patience when they almost made it. Imagine, you have eaten so much food for so many years that you become fat, therefore, do not expect you will become slim just by holding the appetite for a few months only. 

For example, if you've been eating a lot of food for the past 20 years, then you should learn to resist your appetite for at least 1-2 years in a disciplined manner until there are significant changes to your body. That's a fair enough time, and it's been your risk due to the habit of overeating in the past that you have to change right now. 

Success takes time. Most of my friends who have managed to lose weight can achieve it in months and not instant. But with patience and good discipline, the process will be faster. Below I will give you step by step how I lose weight quickly and effectively.

1. Resist Hunger
/Appetite During The Day Starting From 6 AM - 6 PM (Fasting). 

During the day I resist hunger, holding the appetite as strong as possible patiently. What if you have to get active? Should I keep fasting? Although you have to do activities such as working in the office, you have to be able to hold it, I also work from Monday to Friday and I still do fasting, divert your appetite with activities so that it does not feel that you are fasting. 

Tips: Avoid your eyes from looking at food, if there are many foods or drinks around you then you should be kept away immediately so that you are not tempted. Enjoy the process until it becomes a habit and do not be used as a burden on the mind.

2. Exercises

If you have a little free time, do a simple exercise that you can do anywhere. The exercise below is very effective in losing weight when combined with fasting. You can do it in the afternoon before 6 p.m., do as much as you can. The following are some simple exercises that I often do every day for 30 - 60 minutes:

Lifting Weights
Lifting Weights


Sit Up
Sit Up

Push Up
Push Up

3. Buy Less Food

If you often buy a lot of food / drinks and store them in the refrigerator, it's time to reduce that. Use your money for other things like buying sports equipment or saving for the holidays. Do not store a lot of food on the table in the house, reduce the amount of food stores in the house so that you are not tempted to eat continuously. Surveys show that most people can't stop eating when there's food nearby.

Tips: If you have a lot of money to buy a lot of food or if you have a lot of food in your home, try to give those foods to people in need, neighbors who need food, share it with hungry people, orphans, the poor, the homeless, and people like that. There are many poor people who lack food out there, with often charitable like this then your life will be happier and it is good for your mind and soul.

Those are some of the efforts I often do in losing weight. Through the above methods I managed to overcome the excess weight that I had suffered. The main key to success lies in your patience and discipline in resisting hunger, resisting appetite (fasting). Eating once a day will not make you starve to death, but you will feel healthier in the future.

Nowadays, eating once a day becomes my daily habit and I feel healthier and stay slim. I can eat whatever I want any time but certainly not excessive, because if overeating will make anyone fat again. Eating a lot is a symbol of gluttony and it is a very bad human nature, so eat with moderate portions for the sake of your health in the future.

As you can see, losing weight is actually very easy, the hardest thing is to be patient in resisting the appetite that often appears in your mind. If you can master patience in resisting appetite, then you will succeed in becoming slimmer and prettier.


Incredibly Fit Celebrity Over 50:  Beautiful Elizabeth Hurley (age 57 years old) showed her wearing a white swimsuit from her Elizabeth Hurley Beach collection while displaying her flat midriff and toned thighs.


Losing weight in any way will take time and I know that you want to get faster results. Therefore, I will also give some product recommendations that I think are good and claimed to help speed up weight loss. I recommend that you watch the explanatory video first until it is finished so that you understand before buying it.

Product Recommendations:

1. JavaBurn 

If you like coffee as much as I do, then this product I highly recommend for you to try. 

Watch the video here:  JAVABURN OFFICIAL  (Special link with discount)

2. Exipure

If you don't like coffee, then I recommend you to try Exipure capsule.

Watch the video here: EXIPURE OFFICIAL  (Special link with discount)


Good luck!


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